"Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. We aim to empower every body to find balance in body and empowerment from within, and we do this through our well thought out movements and mind/body connections. We provide opportunities to both push yourself as well as modify as needed. Barre3 Ballard is more than a workout, we are also a community of diverse (mostly!) women who support each other and create a safe, welcoming space to be ourselves and who believe physical + mental health are equally important. It's not about the way we look - it's about how we feel. Every barre3 class leaves you feeling strong, taken care of and most importantly happy!"